“Unstuck Joy!” with Vicki Todd + Whitney Freya

SUCH a fun interview!!!! Thank you, Vicki! ~Whitney Freya
Here is the painting Vicki created WHILE we were talking–and a little bit after…

My guy is going to be some fun painting meditation through the winter, I believe!

3 Ways to Cultivate Presence

3 Ways to Cultivate Presence

Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward. #1...

Exploring The New Relationship Paradigm

Exploring The New Relationship Paradigm

The New Relationship Paradigm is a new “canvas” on which you get to be the artist of your heart and express love, acceptance, compassion and wisdom…no matter what. The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or...

Exploring COURAGE

Exploring COURAGE

 Hi! I created a 3 Part Video Series in June 2019 to explore the subject of courage. I believe that an aspect of overall wellness is our connection to courage. Without courage, we may stay stuck in the known, when our heARTs are calling us into a new way of expressing...