Testimonies
Hi Whitney !
I’ve been making the Meditation Challenge every day. I’m a very organized person and always planning things in advance so it’s really a BIG challenge to me to let it go. I also do Yoga and usually meditate. I took a little longer to do your meditation cause for me it takes always a bit longer to get there, but I’m enjoying the process and find it helpful to discover my inner creativity.
I send you a photo of the first week painting.
Thanks dear for existing.
Hope one day I can meet you in person.
Regards,
Ana
(lately the lotus flower and phoenix bird are always appearing in my thoughts)
3 Ways to Cultivate Presence
Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward. #1...
Exploring The New Relationship Paradigm
The New Relationship Paradigm is a new “canvas” on which you get to be the artist of your heart and express love, acceptance, compassion and wisdom…no matter what. The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or...
Exploring COURAGE
Hi! I created a 3 Part Video Series in June 2019 to explore the subject of courage. I believe that an aspect of overall wellness is our connection to courage. Without courage, we may stay stuck in the known, when our heARTs are calling us into a new way of expressing...