You know when you want to hike, get your yoga on, paint, meditate…and your logical mind says to you, “You don’t have time”??
And I feel like I am always rewarded when I box out the time for ME. Because if I’m not having fun, what’s the point!?
Yesterday was one of those days and I got to see a hummingbird sitting in her nest…I had to share with you… Enjoy!
HUMMINGBIRD “medicine” is here to help you to create JOY in the art that is your life this weekend.
When you get out in nature, your creative spirit is nurtured. You are here to live as a LIFE ARTIST. Have fun out there this weekend!
Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward. #1...
The New Relationship Paradigm is a new “canvas” on which you get to be the artist of your heart and express love, acceptance, compassion and wisdom…no matter what. The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or...
Hi! I created a 3 Part Video Series in June 2019 to explore the subject of courage. I believe that an aspect of overall wellness is our connection to courage. Without courage, we may stay stuck in the known, when our heARTs are calling us into a new way of expressing...