by Whitney | May 18, 2016 | Wellness
This struck me today: If you are going through a really tough time in your life, your right brain self, your infinite, intuitive self, is the part of your personality that you want to call in. Are you going through a divorce? Are you grieving the loss of a precious...
by Whitney | May 12, 2016 | Wellness
Happy Freya Friday! Most of us are enjoying a magical time of year outside and my wish is that this video inspires you to get outside this weekend and learn from your own natural world.I took this video while trekking through a rhododendron forest in the Himalayas!...
by Whitney | Feb 19, 2016 | Wellness
Whatever you think, you are right… So just for today…or this weekend, CHOOSE to think thoughts that are supportive of YOU. …that LOVE you! …that are KIND to you! Choose to believe that you CAN do “it!” Choose to paint a picture in your mind of what you WANT, rather...
by Whitney | Jan 22, 2016 | Wellness
When you are feeling DOWN you are being shown ANOTHER part of you that wants your love… I am reading the book Whatever Arises, Love THAT by Matt Kahn. As I was writing in my journal yesterday morning, inspired by Matt’s musings, I had an ah-hah that connected to one...
by Whitney | Dec 27, 2015 | Wellness
Letting Go…. The TOP 5 Things to Let Go By Whitney Freya, excerpt from The Purpose Project (read more…) This is it! It all comes down to these five things. In the 12 Step Purpose Project, you have created such an awareness around the ways in which you sever the...
by Whitney | Oct 28, 2015 | Wellness
We live in a tremendously abundant Universe! This means that right now we have access to EVERYTHING! Sometimes that can get overwhelming! Was it easier for our mothers? I still remember my mom telling me that when she was in college it was pretty much a choice between...
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