3 Ways to Cultivate Presence

3 Ways to Cultivate Presence

3 Ways to Cultivate Presence Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create...
Exploring The New Relationship Paradigm

Exploring The New Relationship Paradigm

Exploring The New Relationship Paradigm The New Relationship Paradigm is a new “canvas” on which you get to be the artist of your heart and express love, acceptance, compassion and wisdom…no matter what. The story of the “white picket fence” family, riding off into...
Exploring COURAGE

Exploring COURAGE

 Hi! I created a 3 Part Video Series in June 2019 to explore the subject of courage. I believe that an aspect of overall wellness is our connection to courage. Without courage, we may stay stuck in the known, when our heARTs are calling us into a new way of expressing...
What are you celebrating??? An invitation to more…

What are you celebrating??? An invitation to more…

Hi! I just finished a Group Call with my Creatively Fit Coaches and we each shared what we were celebrating about our Vision Quest right now. Vision Quest is the GROUNDING element in our sacred creative journey (the CHARGING element is The Super Soul Flow Meditation...