by Whitney Freya | Feb 15, 2021 | Featured, Wellness
Host Christine Pensa welcomed me to her podcast to talk about our expanding human capacity to be unstoppable. The episode was taped on the day the paperback version of my new book, 30 Days to Unstoppable, Be the Dream Made Visible, launched. This book sprang from a...
by Whitney Freya | Oct 30, 2020 | Featured, Inspiration, Wellness
An Encouraging Message for You in Fall 2020 I want to encourage and inspire you today. Frankly, I need encouragement and inspiration. We are crossing SUCH a tremendous threshold, of this I have no doubt, and it is exactly because you have been nurturing your Artist...
by Whitney Freya | Apr 16, 2020 | Featured, Inspiration
Wild Woman & Starry Eyes Inspiration I opened up the email arriving to my in-box for Day #15 of my own 21 Day Painting Meditation Challenge and read this quote from Clara Pinkola Estes: With the wild nature as ally and teacher we see not through two eyes but...
by Whitney Freya | Apr 3, 2020 | Featured, Wellness
3 Ways to Cultivate Presence Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create...
by Whitney Freya | Feb 7, 2020 | Featured, Wellness
Exploring The New Relationship Paradigm The New Relationship Paradigm is a new “canvas” on which you get to be the artist of your heart and express love, acceptance, compassion and wisdom…no matter what. The story of the “white picket fence” family, riding off into...
by Whitney Freya | Nov 11, 2019 | Featured, Wellness
Hi! I created a 3 Part Video Series in June 2019 to explore the subject of courage. I believe that an aspect of overall wellness is our connection to courage. Without courage, we may stay stuck in the known, when our heARTs are calling us into a new way of expressing...
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