The Torn Paper Abstract

The Torn Paper Abstract

This exercise is from Chapter 11 in my book The Artist Within, A Guide to Becoming Creatively Fit.  This was great this morning!  It took me about 10 minutes total. It is a super fun way to let go, get loose and just play! This is just my Moleskine sketchbook (that I...
Abstract Tile Creativity Workout

Abstract Tile Creativity Workout

This is one of the Creativity Workouts from my book, Artist Within: A Guide to Becoming Creatively Fit. The instructions are an excerpt from my  book. Step One: Make your mark on all different surfaces with all different mediums. Supplies Heavier paper, watercolor...
My Dreamcatcher Painting

My Dreamcatcher Painting

I LOVE to share the step-by-step images of my paintings.   If nothing else, to illustrate how we all have to take any creative process one step at a time. This DREAMCATCHER painting began as the canvas panel on the right side of the above image. Usually, all I...
Have an Artual pARTy

Have an Artual pARTy

What is an “Artual pARTy?” It is like “tupperware” for the creatively conscious! Gather your friends, bring out the wine glasses, and let’s talk sacred symbols, energy healing, our soul’s “knowing,” and let’s PLAY! Whitney Freya loves to hold these pARTies when she is...
Creating Your Sacred Space

Creating Your Sacred Space

In 2010 I started painting owls. I painted a lot of owls. I couldn’t even imagine why everyone didn’t just always paint owls. Then, one day, just because it came to me, I googled “the goddess of art.” Who do you think? Athena. Who does she always have on her shoulder?...