#8 of 8 “Shades” of Self-Awareness to Nurture in 2024

#8 of 8 “Shades” of Self-Awareness to Nurture in 2024

Energy work you can do for yourself …it’s FUN!

Hello, hello, everyone!

This is our final blog in our series 8 “Shades” of Self-Awareness to Nurture in 2024.

And THIS is one of my nearest and dearest favorites. 

YOU can be your own, private energy worker!

 

#8 of 8 “Shades” of Self-Awareness to Nurture in 2024

Inspired by my newest online course. You do not want to miss out!

Rise Above. A Transformational Painting Challenge.

Usually, speaking from my personal experience, when we find ourselves feeling down, apathetic, overwhelmed, tired… we look to something or someone outside of ourselves to make us feel better. 

What is really happening is we are resonating at a L-O-W frequency. 

Instead, on your journey of SELF-reclamation, YOU are the energy, the frequency you seek. You have it in you, you simply want to activate it! 

At this moment when you identify and / or claim your low frequency status (LOL-sounds kind of like Spock), you NOW realize that you, and only YOU, get to choose. Do you maintain this frequency? Allow it to drop further? Or do you choose to BE, do something for yourself that will RAISE your frequency. 

Lesson EIGHT in Rise Above. A Transformational Painting Challenge spotlights painting as ENERGY WORK, & brings it all together.

JOIN US for  Rise Above . A Transformational Painting Challenge

At this point, it does not in any way shape or form matter who, what or where LOWERED your frequency, all you are asking yourself is, “what can I do to raise my frequency?” 

Time to RISE ABOVE!

At the canvas you can go to bathe in the energy of your wild self, your loving self, your go-with-the-flow self…

You can go to paint what you LOVE, what makes you HAPPY, what symbolizes a desire of yours. 

I painted a unicorn once after a grumpy day and, WOW! I was transported for sure!

On our journey to develop new self awareness and RECLAIM our truest selves, we are taking responsibility for our energy, our vibration or frequency.  

WHAT CAN I DO TO RAISE MY VIBRATION RIGHT NOW.  

Follow YOUR answer to that question?  

When a friend is feeling low, ask them, “What do you love to do? Go do that!”  

Everything is energy. You are energy. Emotions are energy. A good friend, Maggi Colwell, just shared with me in a beautiful Zoom circle, “Emotions are your life force energy.” They are YOUR life force energy. 

 

Feel them.

Express them.

Paint them! 

 

Thank you for joining me for this 8-part exploration into new (and fun) ways to nurture your, my, our SELF-awareness.  

Hope to see you in the studio! 

heARTfully,

P.S. Hope to see you at our next monthly Studio Zoom!

About Whitney

Whitney Freya, dedicated to YOUR SELF-reclamation in 2024, is an Inspired Living expert and author. Leading a creative community, she empowers individuals to live life as art, creating from authentic heart desires. Through her books, speaking engagements, and online programs, Whitney provides practical tools to free minds from limitations, fostering personal freedom and the artful design of one’s life.

Subscribe to receive practical tips, tools & practices that will cultivate your most inspired life.

About Whitney

Whitney Freya, dedicated to YOUR SELF-reclamation in 2024, is an Inspired Living expert and author. Leading a creative community, she empowers individuals to live life as art, creating from authentic heart desires. Through her books, speaking engagements, and online programs, Whitney provides practical tools to free minds from limitations, fostering personal freedom and the artful design of one’s life.

Subscribe to receive practical tips, tools & practices that will cultivate your most inspired life.

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